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- Written by Eduardo Pinheiro
- Category: Mind and Meditation
- Hits: 7175
Here are a few things I realized through the continuous practice of meditation. Perhaps this is all wrong, but at the time of writing, this is my experience.
1. You are not your thoughts
People usually associate their thoughts and feelings with their "self", their personality, the way they "are".
However, this appears to be mostly false.
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